Welcome to Q FIT TONE! If you have reached your weight loss goals on the LOSE path and are now transitioning to the TONE path… CONGRATULATIONS on achieving your goals!!!

The TONE path will help you get to the next level of your fitness, allowing you to increase muscle while still shedding fat!

  • Simple and Easy – no counting calories or macros
  • Muscle Recovery – Q Ultra provides the perfect muscle recovery for after your workouts.
  • Flexible -Drink an eQ shake any time you need a fast meal on the go.
  • Maintain your family life and social life – choose from over 60 Q Fit meal recipes and 100 Q Fit approved menu items at restaurants across North America.
  • Nutritionally sound – 3 meals plus 2 (or more) snacks daily ensure your body is getting the nutrients it needs
  • BURN fat – Q Trim provides metabolism support to help you shed fat even while you’re working to increase muscle and TONE up!

TONE up and get lean in 4 simple steps:

  • Use Q Ultra post workout. Drink Q Ultra within 30 minutes of completing your workout.
  • Eat 3 meals plus snacks. The Q FIT Consult customizes the plan to your daily energy needs. Follow the recommendations for the number of meals and snacks required to help you reach your goals.
  • Drink eQ any time. Whenever you need a fast and quick meal on the run, drink an eQ shake to fuel your body with the nutrients it needs. Make it into a smoothie to replace a meal using one of our delicious smoothie recipes or drink it as a snack on the go.
  • Take your Q Trim daily. Take 3 Q Trim capsules with breakfast, and 3 Q Trim capsules at lunch or your afternoon snack.

Because all our Q FIT recipes are both calorie-balanced and macro-balanced, you can choose ANY recipe you desire from our Q FIT MEAL RECIPES.  When you want to dine out, you can choose ANY menu item listed in our Q FIT Dining Out Guide.

We recommend using Q FIT Workouts for fast, efficient workouts you can do anywhere and without equipment.

We have also included a BLANK TEMPLATE you can print out and use to create your own customized weekly TONE plan with the recipes and snacks that you and your whole family will crave and love.

Once you have reached your goals you will be able to maintain them and be FIT for LIFE by following these plans. You may also choose to advance to the build plan, which is designed to help you build some serious muscle mass!

Tone Sample Meal Plan 1
Tone Sample Meal Plan 2