Q BURN
Q Burn is the perfect blend of Barre and Pilates style workouts that can be done anywhere. If you’re looking to tighten up your core and increase your muscle endurance, this program is for you.
Weight Loss
Core Strength
Toning
Muscle Endurance
What to Expect
Full-body sculpting using body weight, light weights, bands, gliders, and balls. Barre will have some cardio with both low and high impact options. Pilates focuses heavily on the core and spinal mobility. Three workouts per week, each done twice with one rest day.
Equipment
Yoga Mat. Optional: Slider, Balance Ball.
Schedule
6 Days Per Week
Average Workout Duration
30 Minutes
More Than a Program
Video Guided
Workouts
![](https://myqfit.com/wp-content/uploads/2021/08/Phone-Video2.png)
Every workout in your program includes detailed video guides so you can feel confident and get the most out of your workout.
Chat with
MyQFIT Trainers
![](https://myqfit.com/wp-content/uploads/2021/08/Phone-Trainers.png)
Questions, comments, concerns? Chat with the REAL MyQFIT Trainers in-app anytime you need.
Nutrition Guides for Your Goals
![](https://myqfit.com/wp-content/uploads/2021/08/Phone-Meal-Plan.png)
Choose from a variety of meal plans designed for different goals and diets. Need vegan? Weight loss? Keto? We got it.
Join the
Community
![](https://myqfit.com/wp-content/uploads/2021/08/Phone-Community.png)
Access to MyQFIT Community chat groups so you can talk to others with similar goals and get extra motivation.
More Than a Program
![VIDEO GUIDED WORKOUTS](https://myqfit.com/wp-content/uploads/2021/08/Phone-Video2.png)
![CHAT WITH MYQFIT TRAINERS](https://myqfit.com/wp-content/uploads/2021/08/Phone-Trainers.png)
![NUTRITION GUIDES FOR YOUR GOALS](https://myqfit.com/wp-content/uploads/2021/08/Phone-Meal-Plan.png)
![JOIN THE COMMUNITY](https://myqfit.com/wp-content/uploads/2021/08/Phone-Community.png)
Not sure which program is right for you? Take the program finder quiz!
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