Q BURN

Q Burn is the perfect blend of Barre and Pilates style workouts that can be done anywhere. If you’re looking to tighten up your core and increase your muscle endurance, this program is for you.  

HOME

Intermediate

PERFORM

Weight Loss

Core Strength

Toning

Muscle Endurance

What to Expect

Full-body sculpting using body weight, light weights, bands, gliders, and balls. Barre will have some cardio with both low and high impact options. Pilates focuses heavily on the core and spinal mobility. Three workouts per week, each done twice with one rest day.

Equipment

Yoga Mat. Optional: Slider, Balance Ball.

Schedule

6 Days Per Week

Average Workout Duration

30 Minutes

More Than a Program

Video Guided
Workouts

Every workout in your program includes detailed video guides so you can feel confident and get the most out of your workout.

Chat with
MyQFIT Trainers

Questions, comments, concerns? Chat with the REAL MyQFIT Trainers in-app anytime you need.

Nutrition Guides for Your Goals

Choose from a variety of meal plans designed for different goals and diets. Need vegan? Weight loss? Keto? We got it.

Join the
Community

Access to MyQFIT Community chat groups so you can talk to others with similar goals and get extra motivation.

More Than a Program

Not sure which program is right for you? Take the program finder quiz!

PERFORM PROGRAMS

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How to get a MyQFIT App Account:

Q Sciences Ambassadors get the MyQFIT App free. An email to set up your account is sent upon sign up. You can also sign up for the MyQFIT App through the ARQ App.

 

Q Sciences Preferred Customers get the MyQFIT App free with an active product subscription on qsciences.com.