Q Calisthenics is the ultimate bodyweight strength and conditioning workout routine.  




Weight Loss

Fat Loss

Muscle Definition



What to Expect

Circuit training with little to no rest using bodyweight and plyometric movements. Every workout has an ab series to finish with. In addition to workout days, you will also have cardio days where you will have the option to run, bike, or walk.


No Equipment Necessary


4 Workout Days and 2 Cardio Days Per Week 

Average Workout Duration

30 Minutes

More Than a Program

Video Guided

Every workout in your program includes detailed video guides so you can feel confident and get the most out of your workout.

Chat with
MyQFIT Trainers

Questions, comments, concerns? Chat with the REAL MyQFIT Trainers in-app anytime you need.

Nutrition Guides for Your Goals

Choose from a variety of meal plans designed for different goals and diets. Need vegan? Weight loss? Keto? We got it.

Join the

Access to MyQFIT Community chat groups so you can talk to others with similar goals and get extra motivation.

More Than a Program

Not sure which program is right for you? Take the program finder quiz!


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How to get a MyQFIT App Account:

Q Sciences Ambassadors get the MyQFIT App free. An email to set up your account is sent upon sign up. You can also sign up for the MyQFIT App through the ARQ App.


Q Sciences Preferred Customers get the MyQFIT App free with an active product subscription on qsciences.com.