Q CALISTHENICS
Q Calisthenics is the ultimate bodyweight strength and conditioning workout routine.
Weight Loss
Fat Loss
Muscle Definition
Endurance
Athleticism
What to Expect
Circuit training with little to no rest using bodyweight and plyometric movements. Every workout has an ab series to finish with. In addition to workout days, you will also have cardio days where you will have the option to run, bike, or walk.
Equipment
No Equipment Necessary
Schedule
4 Workout Days and 2 Cardio Days Per Week
Average Workout Duration
30 Minutes
More Than a Program
Video Guided
Workouts
![](https://myqfit.com/wp-content/uploads/2021/08/Phone-Video2.png)
Every workout in your program includes detailed video guides so you can feel confident and get the most out of your workout.
Chat with
MyQFIT Trainers
![](https://myqfit.com/wp-content/uploads/2021/08/Phone-Trainers.png)
Questions, comments, concerns? Chat with the REAL MyQFIT Trainers in-app anytime you need.
Nutrition Guides for Your Goals
![](https://myqfit.com/wp-content/uploads/2021/08/Phone-Meal-Plan.png)
Choose from a variety of meal plans designed for different goals and diets. Need vegan? Weight loss? Keto? We got it.
Join the
Community
![](https://myqfit.com/wp-content/uploads/2021/08/Phone-Community.png)
Access to MyQFIT Community chat groups so you can talk to others with similar goals and get extra motivation.
More Than a Program
![VIDEO GUIDED WORKOUTS](https://myqfit.com/wp-content/uploads/2021/08/Phone-Video2.png)
![CHAT WITH MYQFIT TRAINERS](https://myqfit.com/wp-content/uploads/2021/08/Phone-Trainers.png)
![NUTRITION GUIDES FOR YOUR GOALS](https://myqfit.com/wp-content/uploads/2021/08/Phone-Meal-Plan.png)
![JOIN THE COMMUNITY](https://myqfit.com/wp-content/uploads/2021/08/Phone-Community.png)
Not sure which program is right for you? Take the program finder quiz!
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