Q COMBAT
Combat is based on traditional Physical Fitness Tests that military personnel and servicemen must perform. During the program you will test and work to improve your pushups, pull ups, plank time, and mile time.
Strength
Endurance
Athleticism
Muscle
Performance
What to Expect
You will test your Max Push Ups, Pull Ups, Plank Time, and Mile Time during the first week of the program. Then you will begin training toward improving your numbers throughout the program. You will retest every 5 weeks to track your progress.
Equipment
Commercial Gym Equipment
Schedule
3 Workout Days and 3 Running Days Per Week.
Average Workout Duration
Workouts: 40 Minutes
Runs: 20 Minutes – 1 Hour
More Than a Program
Video Guided
Workouts
![](https://myqfit.com/wp-content/uploads/2021/08/Phone-Video2.png)
Every workout in your program includes detailed video guides so you can feel confident and get the most out of your workout.
Chat with
MyQFIT Trainers
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Questions, comments, concerns? Chat with the REAL MyQFIT Trainers in-app anytime you need.
Nutrition Guides for Your Goals
![](https://myqfit.com/wp-content/uploads/2021/08/Phone-Meal-Plan.png)
Choose from a variety of meal plans designed for different goals and diets. Need vegan? Weight loss? Keto? We got it.
Join the
Community
![](https://myqfit.com/wp-content/uploads/2021/08/Phone-Community.png)
Access to MyQFIT Community chat groups so you can talk to others with similar goals and get extra motivation.
More Than a Program
![VIDEO GUIDED WORKOUTS](https://myqfit.com/wp-content/uploads/2021/08/Phone-Video2.png)
![CHAT WITH MYQFIT TRAINERS](https://myqfit.com/wp-content/uploads/2021/08/Phone-Trainers.png)
![NUTRITION GUIDES FOR YOUR GOALS](https://myqfit.com/wp-content/uploads/2021/08/Phone-Meal-Plan.png)
![JOIN THE COMMUNITY](https://myqfit.com/wp-content/uploads/2021/08/Phone-Community.png)
Not sure which program is right for you? Take the program finder quiz!
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