Q Move

MOVE consists of 30 Minute Burst classes that combine dance choreography and fitness moves designed for everyone. We empower and build confidence through mindful movement inspired by current dance moves set to US top hit music. Our cardio dance party keeps your heart rate up and endorphins even higher! 






Burn Fat


What to Expect

We begin and end each class with a flow series combining dance and yoga stretches. Each song has its own choreography throughout the playlist keeping your heart rate in an ideal zone to burn fat and blast calories!


No Equipment Necessary


This intentional low impact, HIGH ENERGY workout can be completed daily.

Average Workout Duration

30 Minutes

More Than a Program

Video Guided

Every workout in your program includes detailed video guides so you can feel confident and get the most out of your workout.

Chat with
MyQFIT Trainers

Questions, comments, concerns? Chat with the REAL MyQFIT Trainers in-app anytime you need.

Nutrition Guides for Your Goals

Choose from a variety of meal plans designed for different goals and diets. Need vegan? Weight loss? Keto? We got it.

Join the

Access to MyQFIT Community chat groups so you can talk to others with similar goals and get extra motivation.

More Than a Program

Not sure which program is right for you? Take the program finder quiz!


How to get a MyQFIT App Account:

Q Sciences Ambassadors get the MyQFIT App free. An email to set up your account is sent upon sign up. You can also sign up for the MyQFIT App through the ARQ App.


Q Sciences Preferred Customers get the MyQFIT App free with an active product subscription on qsciences.com.