Q PHYSIQ
Q Physiq is a very detailed muscle definition program designed that will get you “Stage Ready”!
Muscle Definition
Fat Loss
Strength
Coordination
Toning
What to Expect
Utilizing different methods such as Eccentrics, Isometrics, and Concentrics you will develop lean muscle as you shed bodyfat.
Equipment
Commercial Gym Equipment
Schedule
4 Training Days Per Week
Average Workout Duration
1 Hour 15 Minutes
More Than a Program
Video Guided
Workouts
![](https://myqfit.com/wp-content/uploads/2021/08/Phone-Video2.png)
Every workout in your program includes detailed video guides so you can feel confident and get the most out of your workout.
Chat with
MyQFIT Trainers
![](https://myqfit.com/wp-content/uploads/2021/08/Phone-Trainers.png)
Questions, comments, concerns? Chat with the REAL MyQFIT Trainers in-app anytime you need.
Nutrition Guides for Your Goals
![](https://myqfit.com/wp-content/uploads/2021/08/Phone-Meal-Plan.png)
Choose from a variety of meal plans designed for different goals and diets. Need vegan? Weight loss? Keto? We got it.
Join the
Community
![](https://myqfit.com/wp-content/uploads/2021/08/Phone-Community.png)
Access to MyQFIT Community chat groups so you can talk to others with similar goals and get extra motivation.
More Than a Program
![VIDEO GUIDED WORKOUTS](https://myqfit.com/wp-content/uploads/2021/08/Phone-Video2.png)
![CHAT WITH MYQFIT TRAINERS](https://myqfit.com/wp-content/uploads/2021/08/Phone-Trainers.png)
![NUTRITION GUIDES FOR YOUR GOALS](https://myqfit.com/wp-content/uploads/2021/08/Phone-Meal-Plan.png)
![JOIN THE COMMUNITY](https://myqfit.com/wp-content/uploads/2021/08/Phone-Community.png)
Not sure which program is right for you? Take the program finder quiz!
![Brianna Noel](https://myqfit.com/wp-content/uploads/2021/10/Brianna_Testimonial.png)
![Amanda Dettmann](https://myqfit.com/wp-content/uploads/2021/08/Amanda-Dettmann.png)
![Amanda Quintana](https://myqfit.com/wp-content/uploads/2021/08/Amanda-Quintana.png)
![Cassedy Vasquez](https://myqfit.com/wp-content/uploads/2021/09/Cassedy-Vasquez-2.jpg)
![Cynthia Fleming](https://myqfit.com/wp-content/uploads/2021/08/Cynthia-Fleming.png)
![Jac White](https://myqfit.com/wp-content/uploads/2021/08/Jac-White.png)