Shred60 offers home and gym options with follow along workouts that are fast paced and easy to follow. Modifications are provided to accommodate all fitness levels. 





Build Muscle

Burn Fat

Weight Management


What to Expect

Each day you’ll have the option between a home or gym workout, which is great for an on-the-go lifestyle. Home workouts are follow-along and can be streamed to the tv, while gym workouts come with tutorial videos for each exercise.


Home: Dumbbells and bodyweight

Gym: Commercial Gym Equipment


Home and gym workouts are scheduled 5 days a week and a cardio day on Saturdays. 

Average Workout Duration

Home: 25 Minutes

Gym: 50 Minutes

More Than a Program

Video Guided

Every workout in your program includes detailed video guides so you can feel confident and get the most out of your workout.

Chat with
MyQFIT Trainers

Questions, comments, concerns? Chat with the REAL MyQFIT Trainers in-app anytime you need.

Nutrition Guides for Your Goals

Choose from a variety of meal plans designed for different goals and diets. Need vegan? Weight loss? Keto? We got it.

Join the

Access to MyQFIT Community chat groups so you can talk to others with similar goals and get extra motivation.

More Than a Program

Not sure which program is right for you? Take the program finder quiz!


How to get a MyQFIT App Account:

Q Sciences Ambassadors get the MyQFIT App free. An email to set up your account is sent upon sign up. You can also sign up for the MyQFIT App through the ARQ App.


Q Sciences Preferred Customers get the MyQFIT App free with an active product subscription on qsciences.com.