Q STRONG

Q Strong is a functional strength training program that will prepare you for everyday life.

GYM

Beginner

PERFORM

Strength

Mobility

Joint Health

Endurance

Athleticism

What to Expect

This program uses mainly free-weight training modalities. You won’t be using any machines. (Giant sets, sets/reps, compound and isolation movements). 

Equipment

Gym Free-Weight Equipment (ie. Barbell, Dumbbells, Kettlebells, Medicine Balls, Bands, Boxes, etc.)

Schedule

4 Days Per Week. M/Tu/Th/F 

Average Workout Duration

1 Hour 

More Than a Program

Video Guided
Workouts

Every workout in your program includes detailed video guides so you can feel confident and get the most out of your workout.

Chat with
MyQFIT Trainers

Questions, comments, concerns? Chat with the REAL MyQFIT Trainers in-app anytime you need.

Nutrition Guides for Your Goals

Choose from a variety of meal plans designed for different goals and diets. Need vegan? Weight loss? Keto? We got it.

Join the
Community

Access to MyQFIT Community chat groups so you can talk to others with similar goals and get extra motivation.

More Than a Program

Not sure which program is right for you? Take the program finder quiz!

PERFORM PROGRAMS

Scroll to Top

How to get a MyQFIT App Account:

Q Sciences Ambassadors get the MyQFIT App free. An email to set up your account is sent upon sign up. You can also sign up for the MyQFIT App through the ARQ App.

 

Q Sciences Preferred Customers get the MyQFIT App free with an active product subscription on qsciences.com.