Q Strong

Q Strong is a functional strength training program that will prepare you for everyday life.

PERFORM

Strength

Mobility

Joint Health

Endurance

Athleticism

What to Expect

This program uses mainly free-weight training modalities. You won’t be using any machines. (Giant sets, sets/reps, compound and isolation movements).

Equipment

Gym Free-Weight Equipment (ie. Barbell, Dumbbells, Kettlebells, Medicine Balls, Bands, Boxes, etc.)

Schedule

4 Days Per Week. M/Tu/Th/F

Average Workout Duration

1 Hour

More Than a Program

Video Guided
Workouts

Every workout in your program includes detailed video guides so you can feel confident and get the most out of your workout.

Chat with
MyQFIT Trainers

Questions, comments, concerns? Chat with the REAL MyQFIT Trainers in-app anytime you need.

Nutrition Guides for Your Goals

Choose from a variety of meal plans designed for different goals and diets. Need vegan? Weight loss? Keto? We got it.

Join the
Community

Access to MyQFIT Community chat groups so you can talk to others with similar goals and get extra motivation.

More Than a Program

Not sure which program is right for you? Take the program finder quiz!

I no longer worry about carbs, calories, etc. I work out for a maximum of 30 minutes/5 days a week. I don’t worry about tracking burned calories on a fitness watch anymore. I now work out for the joy of it and as an outlet for stress. I still eat fries, tacos, and buffalo chicken wraps regularly and I STILL SEE MAJOR PROGRESS. I listen to my body and what it wants and needs and I no longer hide from the mirror or pictures.

To have a meal plan set out for you, a personal trainer in-app to message directly, daily exercises to complete with videos on how to complete them, and an amazing community right there to help when you need inspiration and guidance... I couldn’t recommend the app and products enough.

The app has kept me motivated mentally, it holds me accountable, and it shows me that I am not alone. There are other people out there that are going through the same things as me when it comes to fitness and health right there in the app.

I absolutely love the accountability posts! Having a community counting on you and cheering you on is so HUGE! The workout options that you can plan out and schedule also make it much easier to actually do that activity. I also love the progress photos and reminders for taking progress photos. It makes it super easy to see the difference side by side which is super encouraging.

I am totally in love with this app. My daughter and I before were paying 4x the amount for a personal trainer who did not provide even close to what we have within this app. I love the workouts and the personal attention we’ve received. I am now completing my 4th challenge and I’m just blown away by my final pictures. I was literally sobbing and dancing all at once!

The family friendly meal plan was loved by the kids – no small feat with 3 often fussy eaters, and most importantly I’m seeing results! Not just results on the scales, but also in my body measurements, how I feel about myself, how I speak about myself, and my energy levels. I feel like I’ve found a whole new lease on life. I want to exercise now, I want to eat healthily, and it’s having a really positive effect on my kids too.