Q WOD

WOD is a CrossFit style program that incorporates strength work and metabolic conditioning to get you into great shape.  

GYM

Intermediate

TRIM

Strength

Endurance

Athleticism

Muscle

Performance

What to Expect

Each workout you will start out with a compound movement such as Bench, Squat, Deadlift, or Strict Press. Each week you will progress in these movements. You will also have assistance work and conditioning to leave you drenched in sweat once you finish.  

Equipment

Gym Equipment / Free Weights

Schedule

4 Days Per Week with Additional Active Recovery Days.

Average Workout Duration

1 Hour

More Than a Program

Video Guided
Workouts

Every workout in your program includes detailed video guides so you can feel confident and get the most out of your workout.

Chat with
MyQFIT Trainers

Questions, comments, concerns? Chat with the REAL MyQFIT Trainers in-app anytime you need.

Nutrition Guides for Your Goals

Choose from a variety of meal plans designed for different goals and diets. Need vegan? Weight loss? Keto? We got it.

Join the
Community

Access to MyQFIT Community chat groups so you can talk to others with similar goals and get extra motivation.

More Than a Program

Not sure which program is right for you? Take the program finder quiz!

TRIM PROGRAMS

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How to get a MyQFIT App Account:

Q Sciences Ambassadors get the MyQFIT App free. An email to set up your account is sent upon sign up. You can also sign up for the MyQFIT App through the ARQ App.

 

Q Sciences Preferred Customers get the MyQFIT App free with an active product subscription on qsciences.com.