Q WOD

WOD is a CrossFit style program that incorporates strength work and metabolic conditioning to get you into great shape.

TRIM

Strength

Endurance

Athleticism

Muscle

Performance

What to Expect

Each workout you will start out with a compound movement such as Bench, Squat, Deadlift, or Strict Press. Each week you will progress in these movements. You will also have assistance work and conditioning to leave you drenched in sweat once you finish.

Equipment

Gym Equipment / Free Weights

Schedule

4 Days Per Week with Additional Active Recovery Days.

Average Workout Duration

1 Hour

More Than a Program

Video Guided
Workouts

Every workout in your program includes detailed video guides so you can feel confident and get the most out of your workout.

Chat with
MyQFIT Trainers

Questions, comments, concerns? Chat with the REAL MyQFIT Trainers in-app anytime you need.

Nutrition Guides for Your Goals

Choose from a variety of meal plans designed for different goals and diets. Need vegan? Weight loss? Keto? We got it.

Join the
Community

Access to MyQFIT Community chat groups so you can talk to others with similar goals and get extra motivation.

More Than a Program

Not sure which program is right for you? Take the program finder quiz!

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To have a meal plan set out for you, a personal trainer in-app to message directly, daily exercises to complete with videos on how to complete them, and an amazing community right there to help when you need inspiration and guidance... I couldn’t recommend the app and products enough.

The app has kept me motivated mentally, it holds me accountable, and it shows me that I am not alone. There are other people out there that are going through the same things as me when it comes to fitness and health right there in the app.

I absolutely love the accountability posts! Having a community counting on you and cheering you on is so HUGE! The workout options that you can plan out and schedule also make it much easier to actually do that activity. I also love the progress photos and reminders for taking progress photos. It makes it super easy to see the difference side by side which is super encouraging.

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