Let’s face it, achieving fitness goals requires more than just clean eating and exercise. You need to have your head in the game. Whether you take five minutes to say your positive affirmations each morning, listen to a motivational podcast in the car on the way to work, or read your personal development book for 10 minutes before bed, it’s important to fill your mind with light and positivity.

We are big fans of motivation and will provide you with new ideas and quotes each week. This reservoir of positivity will power your personal development and get you through the tough days, when motivation is at a premium.

And while we’re talking about mindset… You are more than a number on the scale. That is why we love to celebrate what we call the “non-scale victories.” Do you have more energy? Do you like what you see in the mirror? Are your clothes fitting better? Are you losing inches and gaining muscle? Do you have more energy to play with your kids? Is your family catching on to a new healthy lifestyle? Are you able to do the activities you want to do?

Yes, the scale is a tool and many of us want to see the number go down — and it will, as you work on your clean eating and exercise with our program — but it’s important to recognize all the other amazing benefits that fitness brings to your life.

Plug into our supportive Q FIT community. Many times, the best motivation comes from celebrating others and nothing lifts you up like receiving support from your friends. We are your biggest fans! Be sure to join our Q FIT Facebook group, and post your photos, testimonials, and milestones on Instagram using the hashtag #qfit or #qsciences so we can celebrate YOU and your accomplishments!