Motivation comes and goes but creating healthy habits lasts a lifetime. Because there is nothing more intimidating than counting calories and watching carbs and fats, Q FIT has done the heavy lifting for you to turn your meal choices into a healthy lifestyle of clean eating, not a temporary fad diet. Because let’s face it, if you’re tasked with eating bland chicken breast three times a day, once the motivation fades, your “healthy” diet will too.
To promote balanced nutrition, we don’t limit food groups and instead encourage a wide variety of options. This will keep your body strong and also satisfy your palette. In fact, we even went one step further with our meal plans and balanced the macronutrients (proteins, carbs, and fats) your body needs. We use a macronutrient balance of 30% protein, 40% carbohydrates, and 30% fat for each one of our recipes.