Now your nutrition is totally dialed and customized. After all, clean eating is more than half the battle. But to lose those last few pounds, shred the shoulders, or chisel the chest, you’re going to have to commit to a regular workout routine. We know that exercise is integral to fitness, yet, it remains the biggest challenge for most of us.
Because workout programs are only as effective as they are sustainable, these HIIT (High Intensity Interval Training) workouts, using functional body movements, are designed to use your own personal, built-in gym — your body. These HIIT workouts boost your metabolism, shed fat, build muscle, and improve your stamina in a short amount of time and can be done from the comfort of your own home, at the park, on the road, or on vacation. No matter where you go, you’ll be able to get your sweat on.
The following workouts focus on pushing, crunching, jumping, and squatting motions — movements your body does every day. We have provided a beginner and advanced option, both of which can be completed in less than 30 minutes with no equipment required. For most of us, it’s just a matter of learning the best workouts, dialing them into our fitness level, and making them a constant part of our schedule. So, whether you are starting your fitness journey today or are a fitness fanatic wanting to improve your performance, our fitness program will help you reach your goals!